Service Description

Plyometric Training and Yoga will Unlock Your Sport Potential. This unique conditioning program is designed to help students athletes strengthen, recharge, and hone their mental game. These 60-minute balanced classes will bring both physical and mental benefits, helping athletes perform at maximum levels. Plyometric (Plyo) training will combine explosive movements to increase power, speed, agility, and strength, while yoga will offer a calming practice to teach stronger physical posture, flexibility, breathing exercises, and sport specific meditation. This program will develop well rounded athletes who are stronger, mentally prepared, and less prone to sport specific injury. Class Design: 60 minutes of intensive Plyo training combined with 30-60 minutes of Yoga cool down. Benefits You will Gain from Plyo Training: ● Explosive Power: Boost ability to jump higher and run faster. ● Speed and Agility: Enhance quick movements and reflexes. ● Strength and Endurance: Strengthen muscles and improve overall stamina. ● Cardiovascular Fitness: Burn calories and improve heart health. Benefits You will Gain from Yoga: ● Flexibility: Increase range of motion and reduce muscle stiffness for quicker recovery. ● Strength: Strengthen muscles and improve posture for less injury. ● Mental Clarity: Reduce stress, learn relaxation skills to use for mental toughness of the game. ● Balance and Coordination: Improve body awareness, stability, and agility. Dr. Duston Morris is a professor of Health Sciences and the Health Coaching Coordinator at UCA. He offers training and fitness programs for athletes seeking optimal athletic performance.