Service Description

This class emphasizes the sequential movement between postures, guided by deliberate breath, to create a moving meditation that creates strength, freedom and fluidity in the body and mind. We move from pose to pose using a "vinyasa" (e.g., chatarunga, updog, downdog postures) as a transition. Early risers can expect a fully balanced class of forward bending, twists, backbends variations offered for those who desire inversions & arm balances. Yoga is being recognized by more and more physicians for its overall health benefits and is often recommended to patients. Mindful breathing, postures and meditative relaxation decrease stress levels while increasing focus, strength, flexibility, and balance. These classes are suitable to all levels of fitness and exercise experience as modification are offered.