Gentle Vinyasa Flow
A slow deliberate practice to energize and revive body and mind.
- 1 hr1 hour
- 18 US dollars$18
- Yoga Maumelle | Comprehensive Health Psychology & Testing
Gentle Vinyasa Flow is a practice geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility - while also experiencing how their body should flow with their breath. All classes use props and are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
3101 Club Manor Dr suite a, Maumelle, AR 72113, USA