Wellness Services
“Often it’s the deepest pain which empowers you
to grow into your highest self.”
~ Karen Salmansohn
Stress Reduction
Dr. Smith is trained in Mindfulness-Based Stress Reduction various styles of yoga including: Hatha Yoga, Yin Yoga, Aqua Kriya Yoga, and Yoga Trapeze. She is available for virtual yoga or in person with private individual sessions or groups.
Yoga can also be integrated into regular psychotherapy sessions which may even be covered by your insurance. She is also trained in biofeedback which can be used for relaxation, pain management, sleep disorder, and circulation regulation.
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Yoga
As both a student and teacher of yoga Dr. Smith is an avid proponent of the benefits of alternative wellness practices such as relaxation, breathing techniques, and meditation to supplement overall health along with your prescribed medical needs.
Walk & Talk Therapy
Some people enjoy the experience of movement while talking and feel more comfortable sharing side by side rather than sitting face to face in an office.
To learn more about how to incorporate alternative wellness into your overall health plan be sure to connect with Dr. Smith with your inquiries.
Corporate Training & Talks
Dr. Smith also combines her teaching background with her clinical expertise. She is eager to extend her knowledge and speak to your organization about wellness. She specializes in talks related to staying well in mind and body, behavior change, emotional health, work-life balance, and stress management.
Wellness Credentials
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Temple of Kriya Yoga – Hatha Yoga Teacher Training
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Yoga Body – Yoga Trapeze Certification
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Yoga Renew - Yin Yoga Certification