Wellness Services

Woman with Pilates Mat

“Often it’s the deepest pain which empowers you

to grow into your highest self.”
~ Karen Salmansohn

Image by Eneko Uruñuela
Yoga

As both a student and teacher of yoga Dr. Smith is an avid proponent of the benefits of alternative wellness practices such as relaxation, breathing techniques, and meditation to supplement overall health along with your prescribed medical needs.

Stress Reduction

Dr. Smith is trained in Mindfulness-Based Stress Reduction and three styles of yoga (Hatha Yoga, Aqua Kriya Yoga, and Yoga Trapeze). She is available for virtual yoga sessions with private individual sessions or groups. The cost is $90/person or $195/groups up to six for one hour class.

 

Yoga can also be integrated into regular psychotherapy sessions which may even be covered by your insurance. She is also trained in biofeedback which can be used for relaxation, pain management, sleep disorder, and circulation regulation.

Meditation
Yoga Man Namaste
Breathing 

To learn more about how to incorporate alternative wellness into your overall health plan be sure to connect with Dr. Smith with your inquiries.

Corporate Training & Talks

Dr. Smith also combines her teaching background with her clinical expertise. She is eager to extend her knowledge and speak to your organization about wellness. She specializes in talks related to staying well in mind and body, behavior change, emotional health, work-life balance, and stress management.

Wellness Credentials
Audience