Restorative (Yin) Yoga

Unwind. Relax. Restore. A nervous system reset promoting deep peace.

1 hour
18 US dollars
Yoga Maumelle | Comprehensive Health Psychology & Testing

Service Description

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.

Upcoming Sessions

Contact Details

3101 Club Manor Dr suite a, Maumelle, AR 72113, USA
5012718121
contact@comphpt.com