Restorative (Yin) Yoga
Unwind. Relax. Restore. A nervous system reset promoting deep peace.
- 1 hr1 hour
- From 18 US dollarsFrom $18
- Yoga Maumelle | Comprehensive Health Psychology & Testing
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
3101 Club Manor Dr suite a, Maumelle, AR 72113, USA