Service Description

These classes are for students of all levels and experience. The style of yoga taught in these classes is a mix of hatha and vinyasa. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa (pronounced "vin-yah-sah") is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose. Music is hand-selected to be positive, uplifting, energizing & revitalizing. Music may include styles of down-tempo, global trance, hip-hop, pop, house, indie or classic rock. You are encouraged to stay with your own breath, take breaks if needed, and take the variations and modifications that suit you best. Intermediate/Advanced options will be given for those who would like a stronger practice.