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Our Classes

  • Sunrise Yoga

    A mindful integrative practice of movement, postures, meditation, and breath.

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    1 hr

    18 US dollars

  • Restorative (Yin) Yoga

    Unwind. Relax. Restore. A nervous system reset promoting deep peace.

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    1 hr

    18 US dollars

  • Yoga for Aging and Healthy Living

    A mindful integrative practice of movement, postures, meditation, and breath.

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    1 hr

    18 US dollars

  • Rest & Reset

    A rejuvenating Restorative Yoga Class

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    1 hr

    18 US dollars

  • Mid-Day Flow

    A special 45 minute midday reprieve - vinyasa flow practice. Revive and Rejuvenate!

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    45 min

    18 US dollars

  • Slow Flow Vinyasa

    A slow deliberate practice to energize and revive body and mind.

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    1 hr

    18 US dollars

  • Sound Bath

    The Power of Community & Sound Therapy

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    25 US dollars

  • Conditioning for Student Athletes

    A unique conditioning program for athletes to strengthen, recharge, and hone their mental game.

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    25 US dollars

  • Open Studio

    Practice on own & enjoy the peaceful escape of our studio. Only for Class Pack or Member Plans.

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    1 hr

  • Mindful Flow

    Calm your mind and focus on the present

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    1 hr

    18 US dollars

  • Vibrant Vinyasa Flow

    All Levels Vinyasa Flow

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    18 US dollars

Class Schedule

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