Service Description

These classes are for students of all levels and experience. The style of yoga taught in these classes is a mix of hatha and vinyasa. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa (pronounced "vin-yah-sah") is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices. You are encouraged to stay with your own breath, take breaks if needed, and take the variations and modifications that suit you best. Options will be given for those who would like a stronger practice.